The ways to healthy life style:
While those habits are indisputably important for a healthy lifestyle, some may argue that more factors should be taken into consideration. What would be on your list?
Choose life
There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Eating healthily
When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big, and we should eat a variety of whole natural foods.
When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life.
Some ways you can improve your mental health include:
Exercise
Socialize with loved ones
Join a club
Sleep 7-9 hours every night
Do something creative
If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.
What are the benefits of donating blood?
There is still a lack of blood donation for various surgical operations, who is forbidden to donate blood? What are the benefits of donating blood?Blood donation is not only a humanitarian act but has many benefits, but it is not possible for everyone to do this charitable work. They know the benefits of blood recognition and who can not donate blood.
Benefits of blood donation
Despite significant compliance with blood donation, there is still a shortage of blood units. Why should you really join the Donor Circle?
There are three factors:
1. Save life
The most important benefits of blood donation are life saving. Urgent surgeries are performed in any case, and elective surgeries are often delayed due to lack of blood units.
2. Useful for your health
Several studies conducted in the United States and Finland have shown that the rate of heart attack and cerebral hemorrhage is much lower among blood donors than in the rest of the population. Regular blood donation reduces the proportion of iron in the red blood cells. Iron is a toxic substance that causes oxygen oxidation and therefore reduces the risk of infection.
The relationship between blood donation and the reduction of heart attack and cerebral hemorrhage has given rise to another explanation, which reduces the benefits of blood donation.
According to this interpretation, people who donate blood are more aware of their health. Also, there are different groups in society that are forbidden to donate blood. As a result of both, the health status of blood donors is much better than that of other groups.
Who can not donate blood?
People who donate blood are at risk, such as heart patients or epileptic patients, to maintain their health. On the other hand, the donation of blood is unacceptable to people who may have different diseases, to maintain the health of those in need of a donation.
According to international regulations, people who have been in places where there is a risk of various diseases that threaten the lives of recipients of the donation are prohibited from donating blood permanently or temporarily. For example, people who have lived for a while in England between 1980-1996 can not donate because of the BSE outbreak.
Persons born or living in Africa for more than a year after 1977 can not donate because of the high prevalence of AIDS. However, people of Ethiopian origin who did not live in Africa can donate blood.
People belonging to a society with a high incidence of infectious diseases can not donate blood.
Drug injectors or inhalers can not donate blood.
People with schizophrenia who traveled to a country where malaria is spread or who have unprotected sex can not donate blood temporarily.
Blood groups are determined by genetics.
Rare blood groups are related to the country of origin, so different communities can be found in different blood groups.
In every blood donation, the blood type is checked and associated with these rare groups." The importance of identifying these units is two-fold: to identify donors and to provide the appropriate blood donation when necessary.
Hospitals in the warehouses do not have blood units of the rare species, because they can not keep the species that have a prevalence of 1: 10,000 or even more.
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