Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. It helps with nutrient absorption In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use. It improves blood oxygen circulation Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health. also water helps boost energy Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. helps improve mood Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety. water helps keep skin bright Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection. Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake. People get about 20 percent of their daily water intake from food. but, it is not enaught, commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).
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